Men can be affected by their own type of menopause called, andropause. The term “male menopause“ actually characterizes the age related hormone changes that gradually take place in all men ad they age. In particular this natural transition affects a man’s testosterone levels, which is why Doctors also refer to the stage as testosterone deficiency.
Andropause may happen so gradually or subtly that some might not even notice the transition taking place at all. However for other men, especially those with poor diets and activity levels may be hit harder with the variety of male specific symptoms-including a reduction in libido, sexual function, energy level, and irrational mood swings.
Testosterone naturally declines as men age. As men age testosterone levels gradually start a steady decline that can begin as early as age 30 without any related symptoms. The hormone will decrease by approximately 1% per year with many men noticing the effects between the ages of 40 and 50 years old. By the time most men reach 70, their testosterone levels have lessened by 50%
While most men’s testosterone levels decline so gradually that they don’t notice any symptoms: for other men the decline in the hormone might be faster or cause noticeable symptoms the most typically affect sexual function and libido. For instance, lower sex drive, erectile dysfunction, and infertility may present themselves during male menopause.
Male menopause and sleep.
Another common sign of andropause is insomnia, trouble falling asleep, disturbed sleep or interrupted sleep patterns. You may suddenly require more sleep or rise earlier. Some men also complain of low energy and fatigue throughout the day.
One way that andropause is similar to menopause is reflected in the unexplained emotional changes and it can create. For instance , reduced hormones, like testosterone, can cause the blues or more severe depression. And it can also cause memory loss, which can make those affected embarrassed and irritated. Many men also feel a loss in self-confidence, which can be written off inaccurately as midlife crisis.
Another way that menopause is similar to andropause is that both can cause sudden weight gain or increased body fat, particularly around the midsection of men and women. This is because a loss of testosterone can cause the deterioration of muscle tissue and bone loss in both men and women.
Other symptoms of andropause… Men are often embarrassed or hesitant to bring up andropause symptoms with a health professional if they experience shrinking testes, swollen breast (a condition called gynecomastia), and loss of body hair.
The causes of male menopause.
The decrease in testosterone levels that causes the majority of andropause symptoms is mostly gradual and the result of natural aging. However, those men who experience more severe symptoms may experience them due to age unassociated health issues – such as existing health condition or so of medications taken for unrelated condition, alcohol, or drug abuse, poor diet, or a thyroid condition.
If you bring your symptoms to the attention of your doctor, he or she may recommend a blood test to diagnose that you are experiencing testosterone decline. A blood test is the only method available to men to confirm low testosterone or decline in the bioavailability of your testosterone hormone levels.
Typically, a doctor will recommend natural lifestyle changes – including a balanced, healthy diet, exercise and testosterone replacement to soothe associated depression, reduced libido, plummeting energy levels, and sexual dysfunction. By increasing your levels of testosterone, your symptoms will improve.